Come here often?? What to expect during your first class...

If you’re new to Pilates, stepping into a studio for your first reformer class can be both exciting and a little intimidating. But don’t worry! Understanding what to expect can help ease your nerves and set you up for a great experience. From the moment you walk through the door, you'll be greeted by a supportive environment where everyone—from instructors to fellow participants—is there to help you succeed on your fitness journey.

Upon arrival, you’ll likely be asked to fill out a waiver or provide some basic health information. This is standard procedure to ensure that the instructors are aware of any injuries or limitations you may have. Afterward, you’ll be introduced to the reformer machine. Unlike traditional Pilates mat work, the reformer uses springs and pulleys to provide resistance and support, which can make the exercises more accessible and effective. Your instructor will guide you through the setup, showing you how to adjust the machine to suit your body.

As the class begins, expect a warm-up that focuses on alignment and breath. The instructor will emphasize the importance of core engagement and proper form, helping you understand how to connect your movements with your breath. Throughout the class, you’ll experience a variety of exercises targeting different muscle groups, often combining strength, flexibility, and balance work. Don't hesitate to ask questions or seek modifications if something feels uncomfortable; instructors are there to help you find what works best for your body.

Finally, as the class comes to an end, you’ll likely participate in a cool-down that allows your body to relax and release tension. Many studios encourage a moment of mindfulness, where you can reflect on your experience and appreciate what you’ve accomplished, even if it’s just getting through your first class! By the time you leave, you’ll have a better understanding of your body, newfound strength, and hopefully, the desire to return. Pilates is a journey, and every step counts!